Select your FREE resource to help you elevate your mental game and improve your match day performance
10 WAYS TO INCREASE YOUR CONFIDENCE ON MATCH DAY
Send Me My Game Plan!
Feel the Pressure on Match Day?
Download this guide with my top 3 strategies for overcoming the unique challenges that match day brings.
Send Me The Guide!
Frustrated, anxious, full of self doubt..? Let's change that shall we!
Need help deciding where to start? DM me on Insta and I'll help you out.
"Youâve helped me so much this season Kate, those run of sessions we had last year made such a difference to my confidence and and the attitude I had when I was playing. I didnât quite get going last season but I've been a lot happier performance wise this year and massive part of that is down to you. I just want to thank you for taking the time to listen to me and support me. I have a few man of the match awards that I owe to you â¤ď¸.
It was all you Kate, I felt so much better after every call we had and I'm not just saying that! âşď¸"
Megan Burrows (Semi Professional Footballer)
Elevate Your Game..
.. with your free 15-minute visualisation session.
No wonder this is such a widely used technique. It's one of the easiest to do and offers a multitude of  benefits, including:
1. Improved Performance: Visualisation helps improve muscle memory and enhances performance by mentally rehearsing movements and techniques, leading to better execution during actual gameplay. Read More...
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Listen NowCan I be hypnotised?
Is it difficult to be hypnotised?
Am I in control while under hypnosis?
Is being hypnotised the same as being asleep?
How to Overcome The Yips
If you experience the yips you no doubt have felt the fear, the worry, frustration, embarrassment and dread that often accompany them.
You may well have tried things before to overcome them such as buying more clubs, changing your technique, your hand, got more lessons, deep breathing. Some of these may have worked for a while but not for the long run.
You may feel like you have exhausted all options but rest assured there is a mind body technique that gets incredible results.. download the ebook to find out what it is and how to use it.
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