Start trusting your game again

Ā Helping athletes overcome subconscious blocks so they can perform with freedom, confidence and trust

You know you can do it... but something gets in the way

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Does any of this sound familiar?

  • "I know exactly what I want to do... but my body just won't let me do it."
  • "It's like something takes over when I'm standing over the ball."
  • "I play so much better in practice than on matchday"
  • "It feels like there's a wall stopping me."
  • "As soon as I get over the ball, I think, 'Oh no... not again.'"
  • "The harder I try, the worse it gets."
  • "I've changed my technique, practised for hours and watched every YouTube video... but nothing seems to last."
  • "I don't trust myself anymore."
  • "I feel like I've tried everything, but nothing seems to help."
  • "I know I can play better than this, but I can't seem to do it."

Why this happens

You know what you want to do.

But under pressure your body tightens.

Your mind races.

You start to doubt yourself

Your chest is pumping

Your body tenses up

It feels like something takes over.

It might be the yips.

Performance anxiety.

Overthinking.

Fear of failure.

Perfectionism.

A loss of confidence.

Or an automatic subconscious response that developed after one bad experience and has quietly grown stronger over time.

How I Can Help

Using a combination of performance psychology, EFT, hypnosis and subconscious change work, we can address the root of the problem and re-programme your subconscious mind so you can play freely and easily again.

Hi, I'm Kate

I'veĀ worked with hundreds of athletes to overcome the mental and emotional barriers that stop them performing at their best.

Everyone from club players to international athletes and coaches across a range of sports.Ā 

Over the years, I've developed a unique approach that combines proven mental performance coaching with deeper subconscious change work. Rather than simply helping athletes think differently, I help them change the automatic patterns, beliefs and emotional responses that can interfere with performance under pressure.

The result is lasting change that goes beyond traditional mental skills training.

Athletes I've worked with have overcome the yips, reduced performance anxiety, returned confidently from injury, won tournaments, medals, cups, earned scholarships, turned professional, achieved goals and pb's and, most importantly, learned to trust themselves again when it matters most.

Ā Have any questions or just want to find out more?

Simply book in a call, we can discuss your situation and I'll answer any questions you might have.

Book a Call